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Neuroplasticity and Nerve Regeneration

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How many of us know someone who has been affected by a brain injury or a disease like Autism, Multiple Sclerosis, Parkinson’s, ALS, Alzheimer’s, or Dementia? Or how many of us wish we could just focus better, improve our brain power, and protect ourselves from neurodegenerative diseases? Science has long proclaimed that the human body could not regenerate nerves once they are lost or damaged. But, luckily for us Innate Intelligence finds a way to prove us wrong.

Doctors of Chiropractic have known for over 100 years that the Nervous System is able to regenerate. The new, hot scientific term for this age-old truth is neuroplasticity, which is the brain’s ability to reorganize itself by forming new neural connections throughout life. We have included many research links on this topic for you to explore. Adopting this mindset and embracing this reality is important to ensure your optimum health and quality of life now and as you age.

One of the most interesting things that came from these experiments is the relationship between spine function and neuroplasticity. It was found that “chiropractic care, adjusting the spine to restore spinal function, actually changes the way the brain functions*.” By allowing the nervous system to be free from inhibition we allow it to function at its highest capability which is to be self-healing and self-organizing.

Nutrition

There are nutritional ways to support neuroplasticity as well. Research on a mushroom family known as Hericium, specifically Lions Mane, has shown that this is actually very possible. Lions mane contains Nerve Growth Factor (NGF) which has the ability to stimulate new nerve growth, protect our nerves, and is a building block in brain health. Lions mane also helps the body to build up new myelin around the nerves which provides insulation and faster communication.

With the advent of more and more neurological diseases now is the best time to start taking proactive measures for your brain’s health.

A few More Researched Benefits:
1. Nootropic- boosting brain cognition and memory
2. Lowering “Bad Cholesterol” LDL
3. Raising “Good Cholesterol” HDL
4. Protects against Gastric Ulcers
5. Dissolves Amyloid Plaques in the brain- a leading cause of Alzheimer’s
6. Helps relieve Diabetic Neuropathy pain
7. Positively affect our Circadian Rhythms- our body’s internal clock.

Just like most things in life, this is not a quick fix. It will take a few weeks of continuous use to see the benefits. Adding this supplement to your routine along with Chiropractic lifestyle care can drastically improve the health of your brain and nervous system, ensuring you are living your 100 year lifestyle.

References:
*. Haavik, Dr. Heidi. The Reality Check.
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237458/
2. https://www.ncbi.nlm.nih.gov/pubmed/24959591
3. https://www.ncbi.nlm.nih.gov/pubmed/12843656
4. https://www.ncbi.nlm.nih.gov/pubmed/26853960
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133811/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415746/
7. https://www.ncbi.nlm.nih.gov/pubmed/27544998

Reprinted from 100YearLifestyle.com, Author: Dr. Bradley Burgess elitecaw.com

Filed Under: Nervous System Tagged With: aging, Autism, Chiropractic, dementia, nerve, neuroplasticity

Neuroplasticity and Nerve Regeneration

100 Year Lifestyle Leave a Comment

How many of us know someone who has been affected by a brain injury or a disease like Autism, Multiple Sclerosis, Parkinson’s, ALS, Alzheimer’s, or Dementia? Or how many of us wish we could just focus better, improve our brain power, and protect ourselves from neurodegenerative diseases? Science has long proclaimed that the human body could not regenerate nerves once they are lost or damaged. But, luckily for us Innate Intelligence finds a way to prove us wrong.

Doctors of Chiropractic have known for over 100 years that the Nervous System is able to regenerate. The new, hot scientific term for this age-old truth is neuroplasticity, which is the brain’s ability to reorganize itself by forming new neural connections throughout life. We have included many research links on this topic for you to explore. Adopting this mindset and embracing this reality is important to ensure your optimum health and quality of life now and as you age.

One of the most interesting things that came from these experiments is the relationship between spine function and neuroplasticity. It was found that “chiropractic care, adjusting the spine to restore spinal function, actually changes the way the brain functions*.” By allowing the nervous system to be free from inhibition we allow it to function at its highest capability which is to be self-healing and self-organizing.

Nutrition

There are nutritional ways to support neuroplasticity as well. Research on a mushroom family known as Hericium, specifically Lions Mane, has shown that this is actually very possible. Lions mane contains Nerve Growth Factor (NGF) which has the ability to stimulate new nerve growth, protect our nerves, and is a building block in brain health. Lions mane also helps the body to build up new myelin around the nerves which provides insulation and faster communication.

With the advent of more and more neurological diseases now is the best time to start taking proactive measures for your brain’s health.

A few More Researched Benefits:
1. Nootropic- boosting brain cognition and memory
2. Lowering “Bad Cholesterol” LDL
3. Raising “Good Cholesterol” HDL
4. Protects against Gastric Ulcers
5. Dissolves Amyloid Plaques in the brain- a leading cause of Alzheimer’s
6. Helps relieve Diabetic Neuropathy pain
7. Positively affect our Circadian Rhythms- our body’s internal clock.

Just like most things in life, this is not a quick fix. It will take a few weeks of continuous use to see the benefits. Adding this supplement to your routine along with Chiropractic lifestyle care can drastically improve the health of your brain and nervous system, ensuring you are living your 100 year lifestyle.

References:
*. Haavik, Dr. Heidi. The Reality Check.
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237458/
2. https://www.ncbi.nlm.nih.gov/pubmed/24959591
3. https://www.ncbi.nlm.nih.gov/pubmed/12843656
4. https://www.ncbi.nlm.nih.gov/pubmed/26853960
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133811/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415746/
7. https://www.ncbi.nlm.nih.gov/pubmed/27544998

Reprinted from 100YearLifestyle.com, Author: Dr. Bradley Burgess elitecaw.com

Filed Under: Nervous System Tagged With: aging, Autism, Chiropractic, dementia, nerve, neuroplasticity

Next Level Yoga Practice

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At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain became an ongoing issue. As a hairstylist in my twenties, standing up for hours at a time on a concrete floor with minimal support led to excruciating back pain due to the compression of the spinal vertebrae. It was during this time I realized I needed to find relief.

I began my search for reprieve and natural healing for the pain I tolerated daily. I was unable to lie down, stand or even sit for extended periods of time without experiencing some sort of discomfort. At times my back pain would cause me to wake up from sleeping, unable to find comfort and go back to sleep. During this time I started seeing a chiropractor, however I did not remain consistent with the care. To be honest, I thought it was a scam having to see the chiropractor 2-3 times a week for at least 6 weeks. Keep reading and you’ll see why I was wrong.

While learning about the anatomy and physiology of the human body years later in massage school, I began assessing myself as a patient. This newfound knowledge and awareness guided me to yoga as a way to take control and be proactive in my healing process.

However, although I enjoyed practicing yoga, indoor cycling was my thing at the time. It made me feel good, but after realizing the postural misalignment cycling can cause on the neck, shoulders, and back, I decided to focus more on yoga. With consistent practice, I began to notice results. As I became more aware of the needs of my body, and more in-tune to the subtleties it was communicating to me, I found I really appreciated the feedback my body was providing with each vinyasa, and each breath before, during and after practice. It wasn’t until I fell down several flights of stairs at home, that I began experiencing consistent neck and hip pain. I knew I had whiplash and that my hip pain was injured from the impact as well. The pain was probably compounded from years prior of being in two car accidents where I was hit from behind, and a trampoline injury where I attempted (and failed) at doing a backflip and landed on my neck.

When I learned about The 100 Year Lifestyle, and the importance of a healthy spine and nervous system, I decided to give chiropractic care another chance and not settle for the limitations and discomfort that had built up over time. Their office was located in the same building as Nava Sen Spa (the massage studio that I work at).

Not only did I appreciate the wisdom, science and expertise, the purpose and benefits of chiropractic care became increasingly clear to me. I should have paid more attention early as I pleasantly surprised how much it resonated with me. After only a few adjustments, and now with Lifestyle Care, I continue to notice:

  • A decrease in overall neck and hip pain
  • No more numbness or tingling down my arm in certain yoga poses
  • More flexibility in my upper and low back
  • My hips adjust naturally
  • More openness in my chest doing heart openers
  • Greater lung capacity
  • Increase in flexion during backbends
  • More awareness of the subtle energies within my body
  • More ease in spinal twists
  • Greater energy flow between the energy centers (aka “chakras”) along the spine during meditation
  • An increase in my desire to practice more
  • More mental clarity, peace of mind and emotional stability
  • Faster recovery in Savasana
  • Better alignment in yoga poses
  • An increase in desire to consume better, healthier food

With these observations, I’ve decided that living my 100 Year Lifestyle is important to me and chiropractic care is one of the greatest investments for my health I could make. I wish I would have found this sooner! Now, I look forward to my adjustments and my body craves optimum alignment and healthy nerve supply! My 17 year old son, a high level high school basketball player, has had phenomenal results as well, healing quickly from a knee injury and getting back on the court quickly. He hasn’t had any issues, pain or swelling since getting started with care.

I am excited to continue exploring and discovering the many health benefits of practicing yoga supported by chiropractic care for many years to come. I no longer suffer from scoliosis, and I’m beyond grateful. Thank you to The 100 Year Lifestyle message and the education about the importantce of chiropractic care!! Not only am I pain-free, I’m a better yogi too!

It’s never too late to begin practicing yoga or take your practice to your next level. Along with chiropractic care and massage therapy, it can help you live your ideal 100 Year Lifestyle. Schedule your appointment today!

This article by Kisha Crawford reprinted from www.the100YearLifestyle.com.

Filed Under: Fitness Tagged With: 100 year lifestyle, Chiropractic, flexibility, next level, yoga

Life Takes Nerve

100 Year Lifestyle Leave a Comment

Everything in your life that you consciously do, or your body does for you unconsciously, requires nerve supply. Everything!

Your body uses nerve supply to send communication signals back and forth between the brain, cells, tissues, organs and muscles.

Cells and Tissues

Healthy cellular function requires healthy nerve supply. Unhealthy nerve supply can cause your cells to function less than optimally effecting your health immediately and over time.

  • In bone marrow stem cells, which are responsible for repopulating an individuals red blood cells, the lack of sympathetic nerve supply changes expression of protein markers for the cell and a decrease in certain types of stem cells. (Dubovy)
  • The lack of innervation through the parasympathetic nervous system can change expression of immune of function cells, which in some animal studies has been shown to promote cancer growth. (Partek)
  • Neurons can even self-regulate their own blood supply. For example, vision associated neurons in the eye have been shown to regulate proteins associated with increase in local blood vessel development, thus these neurons can self-regulate the amount of blood supply needed for optimal function. (Usui)

 Organs

Healthy organ function also requires healthy nerve supply. When nerve supply is interfered with or less than optimal, organ function can be altered. Many organ related health problems have a nerve component that is often ignored. Correcting the nerve component can improve recovery time, elilminate symptoms naturally and help the body to self correct.

  • Livers that have been transplanted and no longer reflect normal nervous system integration demonstrate altered ability to adapt and respond to the body’s needs with respect to insulin and glucose. (Perseghin)
  • Heart rate variability has been shown to change following a chiropractic adjustment- this is suggestive of changes in the parasympathetic nervous system. (Roy 2009)
  • In the Bolton’s article, it is revealed that an adjustment to the nervous system also creates changes in the cardiovascular system, respiratory system, gastrointestinal system, immune system, reproductive system, and autonomic functions.

Muscles and Bones

Healthy muscle function requires healthy nerve supply. This includes energy, replication, and adaptation. Many fitness enthusiasts plateau, have recurring injuries or minimize their potential by ignoring the neurological component of muscle function. Muscles are attached to bones and controlled by nerves. Proper spinal alignment and healthy nerve supply should be a priority for exercisers who want to enjoy their activities for a lifetime.

  • Lack of nerve supply increases expression of proteins associated with muscle atrophy (Asami, Gomes)
  • When a joint is fixated and not moving, it has been shown in animal studies to lead to changes in the shape and numbers of synapses located in the sensory portions of the spinal column. (Bakkum)
  • Also, when a vertebra is moved out of its normal position, stretching or contracting the small sensory muscle fibers that tell the body where it is in space, the firing patterns are altered and do not fully return to normal when the bone is restored to its proper position. A thrust, similar to a chiropractic adjustment, can bring the firing pattern back to towards normal. Altered firing patterns may lead to the brain not fully aware of where it is in space. (Pickar 2002, Ge 2005, Pickar 2014) Animal Study
  • Further in individuals with a history of neck pain, but no pain at the time of testing, have been shown to have different brain and cerebellum response patterns, and following a chiropractic adjustment, those response patterns become closer to individuals without a history of neck pain. These changes have also been noted as originating from the prefrontal cortex, an area of the brain associated with higher level planning and thought. (Daligadu,Baarbe, Lelic) Human Study

Life Takes Nerve

Our office is committed to the health of your spine and nervous system through every phase of life. Schedule your appointment today.

Filed Under: Nervous System Tagged With: function, life, muscles, nervous system

Childhood Falls and Health Problems

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Research led by Jessie Garciaguirre and Karen Adolph published in Introduction to Infant Development, Oxford Press, 2007, showed that fourteen month old toddlers fall an average of fifteen times per hour while playing. Fifteen times! That is not a trivial number especially when you begin to add the number of falls they take during a day, a week, a month or a year. The cumulative impact of these repetitive falls can cause problems in the spine and nervous system that contribute to many unexplainable health problems.

Do the math! Fifteen falls per hour, six hours minimum per day, is approximately 90 falls a day. This equals nearly 700 falls per week, and up to 2,500 falls per month. And while their young bodies are capable of adapting to the environment during their developmental years, these repetitive strains can be overwhelming and cause injuries to the spine and nervous system that affect their health on every level. In addition, these falls can cause abnormal spinal patterns that become lifelong problems and lead to unhealthy aging.

Injuries to a child’s spine called vertebral subluxations can result from these falls. They can also be caused by trauma from the birth process. Research out of the University of Colorado by Seth Sharpless, M.D. found that it only takes 10 millimeters of pressure, the weight of a dime, to reduce nerve transmission. While this amount of pressure may seem insignificant, it is enough to wreak havoc within a growing body and cause immediate symptoms, or it may remain symptom-free and go unrecognized for years. Also, since not all nerve interference is felt as pain and can affect the organs, many unexplainable health problems can result.

The medical profession is well aware of these types of conditions and has termed them “Medically Unknown Symptoms” [MUS]. These are conditions for which there are no medical examination findings even though the individual may be suffering from symptoms such as pain, irritable bowel syndrome, non-cardiac chest pain and fibromyalgia [Hatcher, S, Arrol B. Assessment and management of medically unexplained symptoms. BMJ 2008; 336:1124].

In fact, among patients seeking medical care, the prevalence of MUS is in the range of 50 percent, varying from 25 to 75 percent, with pain being the most common symptom [Smith RC, Dwamena FC. Classification and diagnosis of patients with medically unexplained symptoms. J Gen Intern Med 2007; 22:685].

The nervous system controls and coordinates the function of every cell, tissue and organ in the body, and adapts you to your environment. Because of the vast nature of nervous system control, many symptoms related to spinal injuries are overlooked and unexplainable through traditional medical examinations. This can be true with many childhood maladies ranging from ear infections and digestive disturbances to growing pains.

A chiropractic examination can determine whether repetitive falls may be affecting your child’s health and development. This important, non-invasive examination can ensure the healthy function of their spine and nervous system, and a healthy future.

A common-sense solution to your child’s unexplainable health concerns may be right around the corner. Or, if you want to ensure that your child’s spine and nervous system are developing normally in spite of all their falls, this comprehensive spinal examination can give you the security you are looking for.

Either way, explaining the unexplainable may be a phone call away. Don’t waste another minute in worry or wonder. Make an appointment for your child today.

Filed Under: Pediatrics Tagged With: childhood, falls, Health, symptoms

Childhood Falls and Health Problems

100 Year Lifestyle Leave a Comment

Research led by Jessie Garciaguirre and Karen Adolph published in Introduction to Infant Development, Oxford Press, 2007, showed that fourteen month old toddlers fall an average of fifteen times per hour while playing. Fifteen times! That is not a trivial number especially when you begin to add the number of falls they take during a day, a week, a month or a year. The cumulative impact of these repetitive falls can cause problems in the spine and nervous system that contribute to many unexplainable health problems.

Do the math! Fifteen falls per hour, six hours minimum per day, is approximately 90 falls a day. This equals nearly 700 falls per week, and up to 2,500 falls per month. And while their young bodies are capable of adapting to the environment during their developmental years, these repetitive strains can be overwhelming and cause injuries to the spine and nervous system that affect their health on every level. In addition, these falls can cause abnormal spinal patterns that become lifelong problems and lead to unhealthy aging.

Injuries to a child’s spine called vertebral subluxations can result from these falls. They can also be caused by trauma from the birth process. Research out of the University of Colorado by Seth Sharpless, M.D. found that it only takes 10 millimeters of pressure, the weight of a dime, to reduce nerve transmission. While this amount of pressure may seem insignificant, it is enough to wreak havoc within a growing body and cause immediate symptoms, or it may remain symptom-free and go unrecognized for years. Also, since not all nerve interference is felt as pain and can affect the organs, many unexplainable health problems can result.

The medical profession is well aware of these types of conditions and has termed them “Medically Unknown Symptoms” [MUS]. These are conditions for which there are no medical examination findings even though the individual may be suffering from symptoms such as pain, irritable bowel syndrome, non-cardiac chest pain and fibromyalgia [Hatcher, S, Arrol B. Assessment and management of medically unexplained symptoms. BMJ 2008; 336:1124].

In fact, among patients seeking medical care, the prevalence of MUS is in the range of 50 percent, varying from 25 to 75 percent, with pain being the most common symptom [Smith RC, Dwamena FC. Classification and diagnosis of patients with medically unexplained symptoms. J Gen Intern Med 2007; 22:685].

The nervous system controls and coordinates the function of every cell, tissue and organ in the body, and adapts you to your environment. Because of the vast nature of nervous system control, many symptoms related to spinal injuries are overlooked and unexplainable through traditional medical examinations. This can be true with many childhood maladies ranging from ear infections and digestive disturbances to growing pains.

A chiropractic examination can determine whether repetitive falls may be affecting your child’s health and development. This important, non-invasive examination can ensure the healthy function of their spine and nervous system, and a healthy future.

A common-sense solution to your child’s unexplainable health concerns may be right around the corner. Or, if you want to ensure that your child’s spine and nervous system are developing normally in spite of all their falls, this comprehensive spinal examination can give you the security you are looking for.

Either way, explaining the unexplainable may be a phone call away. Don’t waste another minute in worry or wonder. Make an appointment for your child today.

Filed Under: Pediatrics Tagged With: childhood, falls, Health, symptoms

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