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Become a Least Vulnerable Person and Family

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You and your family can take steps right now and become ‘Least Vulnerable People’. Here are 15 things you can stop doing and start doing that will make a difference.

Becoming A ‘Least Vulnerable Person’

There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. Who are these most vulnerable people and what choices can you make for yourself and your family to become a Least Vulnerable Person. Fortunately, most of these options are under your control!

Who Are The Most Vulnerable People

Seniors

Elderly people are the most at-risk population for infection and serious complications due to COVID-19 or any other virus. The reason is not just because of their age. In fact, there was a recent report of a 102-year-old woman who recovered from the COVID-19 virus. What makes them most vulnerable is that many of them are living lifestyles that include all of the additional factors listed below.

Underlying Health Conditions

People with underlying health conditions such as heart disease, cancer, diabetes, and other conditions, are more vulnerable as well. Their immune systems are already stressed and challenged, which makes them less able to ward off other types of infections.

https://youtu.be/1EXplnxo0Wo

PolyPharmacy

Polypharmacy is a term used for people who take multiple medications. This can alter blood and brain chemistry causing immunosuppression, hindering the body’s innate ability to fight infections.

Marlo Sollitto, author of Polypharmacy in the Elderly, states that “Being on too many medications can lead to potentially dangerous drug interactions and exposure to many side effects at once. Keep in mind that this applies not to just prescriptions, but also over-the-counter medications… The average adult takes four or more prescription drugs each day.”

Obesity

According to the National Institute of Health, obesity, and overweight together are the second leading cause of preventable death in the US, close behind tobacco usage. An estimated 300,000 deaths per year are due to the obesity epidemic.

Poor Posture

Chiropractors have been labeled Essential Service Providers by the US Department of Homeland Security, which is why we are open, taking the proper precautions, and serving our community.

Poor posture can make you more vulnerable by increasing stress, reducing lung capacity, straining muscles, causing fatigue and contributing to many other factors that affect your immune system.  A recent Harvard study showed that people who sat with good posture showed a 25% decrease in Cortisol, the stress hormone.

Sedentary

On average, Americans sit for about 11 hours per day. Sedentary lifestyles are a contributing factor to every lifestyle disease and a risk factor including cardiovascular disease.

Dr. Erin Michos, the associate director of preventive cardiology at the Johns Hopkins Ciccarone Center for the Prevention of Cardiovascular Disease explains “A large review of studies published in 2015 in the Annals of Internal Medicine found that even after adjusting for physical activity, sitting for long periods was associated with worse health outcomes including heart disease, Type 2 diabetes, and cancer. Sedentary behavior can also increase your risk of dying, either from heart disease or other medical problems.”

Smokers

Smoking is known to compromise the immune system. This increases the risk for many immune and autoimmune disorders, conditions that occur when the immune system mistakenly attacks the body’s healthy cells and tissues.

Becoming a ‘Least Vulnerable Person’

Here are some important lifestyle changes you can make to help you and your loved ones become ‘Less Vulnerable People’.

Positive Psychology

Positive psychology can improve your health and immune system function. According to Johns Hopkins expert, Lisa Yanek, people with a family history of heart disease who had a positive outlook were one-third less likely to have a heart attack or cardiovascular event within 5-25 years compared to those with a negative outlook.

Another study published in the Journal of Personality and Social Psychology compared optimistic vs. pessimistic first-year law students regarding their performance in the upcoming school year. The study showed better functioning immune cells in the optimistic students versus the pessimistic students.

Physical Activity

Physical activity and movement is a keystone in maintaining optimal health. A study published in the Journal of Sport and Health Science illustrated the following:

  • Acute exercise is an immune system adjuvant
  • A clear inverse relationship was found between moderate exercise training and illness risk
  • Habitual exercise improves immune regulation, delaying the onset of age-related dysfunction

Reduce Stress and Get Plenty of Sleep

Stress is not an outside thing, it’s an inside thing. You have the opportunity to choose how you react to any situation. It is true that chronic stress reduces the capabilities of your immune system and makes you more vulnerable to disease. According to Bruce Lipton, Ph.D and author of the Biology of Belief, your body cannot be in positive production mode and defense mode at the same time. He explains this concept in detail in this video.

Quality sleep is important. Minimize your stress so that you sleep well. This will certainly make you reduce your vulnerability.

Improve the Function of Your Nervous System

Your nervous system is your body’s main communication highway, relaying nerve signals to every single, cell, tissue and organ in the entire body, allowing the body to perform all vital functions in order to sustain life. It is ESSENTIAL to maintain the integrity of this communication highway in order to live a healthy lifestyle. More importantly, the nervous system supplies communication to the thymus, spleen, adrenal glands, and lymph glands, all of which play pivotal roles in the function of your immune system.

Chiropractic care improves posture which can improve the health of your nervous system In addition, correcting spinal imbalances can influence basic physiological processes affecting oxidative stress and DNA repair. Reducing oxidative stress is an important factor in immune function.

In a study by Ronald Pero Ph.D, subjects under chiropractic care demonstrated higher mean serum thiol levels than patients with active disease and produced some values that were higher than normal wellness values.

Social Interaction

Community equals immunity. The NCBI states that Social relationships-both quantity and quality- affect mental health, health behavior, physical health, and mortality risk…..Social isolation of otherwise healthy, well-functioning individuals eventually results in psychological and physical disintegration, and even death.

Good nutrition

Make good nutrition your new lifestyle by choosing QCs over ECs, quality calories over empty calories, every time you’re faced with a food choice. A proper nutritional regimen consisting of lean proteins, organic green leafy vegetables, whole grains, healthy sources of monounsaturated fats such as avocados, nuts and seeds are important to help provide your body what it needs to be healthy, and strong.

  • Choose Quality Calories over Empty Calories
  • Supplement Your Diet
  • Avoid Processed Foods
  • Avoid Canned Foods
  • Avoid White Rice, Sugar, Flour and Pasta
  • Avoid Regular and Diet Soda
  • Minimize Caffeine and Alcohol

Technology

Limiting technology use can improve your health dramatically. Diagnoses of ADHD, autism, coordination disorder, developmental delays, unintelligible speech, learning difficulties, sensory processing disorder, anxiety, depression, and sleep disorders are associated with technology overuse, and are increasing at an alarming rate.”1

Raise a Least Vulnerable Family

Apply these principles to raising your family and everyone you love will be healthier for it, becoming less vulnerable to infections and experiencing better health now and for a lifetime.

Filed Under: Lifestyle Care Continuum Tagged With: Chiropractic, covid-19, flu, immune system, immunity, infection, nerve, nervous system, Posture, Stress, vulnerable

The Hips Don’t Lie

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The NFL’s 100th season ended with a spectacular Super Bowl game, a celebration of 100-year-old WWll veterans and a spectacular halftime show. Shakira and J Lo delivered an exciting performance that had everyone talking!

Hips Don’t Lie

From a chiropractic perspective, Shakira’s hit song “Hips Don’t Lie” brought much of the symbolism together as the athletes, dancers and 100-year-old heroes moved uniquely on the field. The health and alignment of their hips and pelvic area were centerstage and they will play a vital role in your ability to move, function and enjoy your life.

Your pelvic area and hips are the foundation of your spine. When healthy, your ability to move at any age can be almost limitless. Unfortunately, almost everyone experiences trauma to this area resulting in unbalanced hips and structural compensations that lead to nerve pressure and accelerated deterioration.

Pregnancy, childbirth, learning to walk, childhood falls, slips and excess sitting are just a few of the ways that your hips can become unbalanced. While symptoms are not always present right away, a simple posture test can give you an early detection wake up call so that you proactively address the issue.

When the hips are subluxated, stuck and misaligned, the surrounding muscles, ligaments, and intervertebral discs are forced to pick up the slack from faulty movement patterns causing more damage over time. These compensations can cause problems throughout the entire body including the head, neck and all the nerves supplied by these regions. And, in fact, problems in the upper neck can also impact the hips.

Pelvic Nerves Become Compromised

The areas of the nervous system located in the pelvic region supply your reproductive organs, genitourinary system, and lower digestive tract as well as the muscles and blood supply to the hips, legs, feet, and ankles.

Athletes who play soccer, tennis, basketball and all other sports tend to feel these imbalances sooner than others because they place greater demands on their bodies. Unfortunately, these subluxations can lie dormant and asymptomatic for decades which can lead to more serious problems as you age. Weight gains and weight losses can exacerbate these underlying problems, ultimately compromising the nervous system.

Poor digestion, sexual dysfunction, chronic infections as well as postural deformities are only a small portion of the issues that Chiropractors worldwide are naturally resolving by balancing the hips, eliminating nerve pressure and getting the energy flowing throughout the body.

Chiropractic examinations should be performed during every stage of growth and development to catch and correct them early and keep your spine functioning optimally.

If you’ve ever seen an older person who was suffering from a lack of mobility, this is an indication of what happens when you allow small pelvic problems to become chronic.

Don’t wait for the inconvenient crisis and decay that these subluxations can cause. Prioritize the integrity of your spine and nervous system with Chiropractic examination and transition to Lifestyle Care.

Your hips are not lying to you! Schedule an appointment to get your spine and nervous system checked today!

Filed Under: Lifestyle Care Continuum Tagged With: balance, disc, feet, hips, legs, low back pain, ovaries, pelvis, prostate, sexual function, spine, subluxation, uterus

Pediatric Chiropractic Trusted Choice for Families

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Chiropractic is a safe, holistic, drugless practice that is helping millions improve their health, including kids. Pediatric chiropractic care focuses primarily on restoring health to a child’s spine, brain, and nervous system, and keeping it healthy through every stage of growth and development. This principle is important for adults and children alike.

Pediatric chiropractic is a safe and life-changing practice that helps children heal naturally from all types of conditions and supports good posture to counterbalance technology, spectrum challenges, sitting too much and childhood falls. It helps kids develop with a healthier nervous system which is can improve every aspect of their lives.

How Is It Done?

Performing chiropractic techniques on children is much gentler than it is for adults. Children’s bodies are still in the development process, so chiropractors are trained to take extra care with newborns using extremely light touch or instrument techniques that are specific and effective. Chiropractors will answer every question, engage the child and say what they are about to do next to keep both children and parents at ease. Most children and parents love receiving chiropractic care as they love and enjoy the experience and more importantly the results.

Can Chiropractic Really Help Children?

Chiropractic care has been shown to help kids with conditions such as ear infections, ADHD, autism, cerebral palsy, and more. Parents report that their children become calmer, more focused, sleep better, heal quicker when their child is well adjusted. Pediatric chiropractic care is taught in many of the chiropractic colleges as well as through post-graduate seminars and certification programs. The goal is that kids live and grow healthy, and up to their full potential, 100% for 100 years.

Why Parents Keep Bringing Their Kids in to Get Chiropractic Adjustments

The birth process can be very traumatic to a child’s spine and nervous system. Learning to walk, childhood falls, sports injuries can all cause problems in the spine and nervous system that lead to developmental challenges as children grow, even affecting their immune system. Parents appreciate chiropractic care because of the drug-free approach to health care as more kids than ever are developing dependencies on drugs. As kids continue to age, this dependency has the potential to grow stronger, leading to a drug-addicted life.

Chiropractic’s drug-free protocols can prevent this from happening as seen in the recent reports related to a 50% reduction in Opioids used with chiropractic care.

Pediatric chiropractic helps kids live healthy, drug-free lives. Discover how pediatric chiropractic can be the holistic, whole life answer for you and your family.

Filed Under: Pediatrics, Uncategorized Tagged With: adjustments, babies, brain, Children, Chiropractic, health problems, Kids, pediatric, pregnancy, safe

Your Personal 2020 Vision of Health

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Happy New Year and here’s to you accomplishing your personal 2020 vision, especially as it relates to your health. You deserve it!

For many people, making healthier choices can make the difference between a successful, happy year and a challenging one. Our office is ready to help you make your health a priority so this is your best year ever!

Starting with the principle that health comes from within, making healthier choices that are aligned with your body functioning at its highest level, increasing your resistance naturally and providing yourself with good nutrition and fitness can make all the difference!

The health of your spine and your nervous system must be your number one priority! Your nervous system includes your brain, spinal cord and the 45 miles of nerves that go to every cell, tissue, and organ in your body. This includes your special senses, your gut, your muscles, heart, lungs, liver, kidneys, stomach, skin and every other cell – all quadrillions of them!

The Lifestyle Care Continuum – Crisis Care to Lifestyle Care

Crisis Care

If you really want to make lasting changes to your health, you’ve got to stop living from crisis to crisis. “If it ain’t broke don’t fix it” was the motto of many elders who defined broke as serious, life-threatening disease or severe excruciating pain. They used the personal crisis as their primary motivator to action.

This mindset and strategy can lead to a lifetime of suffering and deterioration as individuals age and these issues become chronic. Don’t wait for this inevitable reality to permanently hinder your life. Act now and let 2020 be the year you make Critical Transition to Lifestyle Care.

Children in Crisis

Birth trauma, spectrum challenges, food, and environmental sensitivities can make a child and parent’s life more challenging. Addressing the neurological component of these issues with chiropractic care is vital to immediate and long-term solutions and your child reaching their potential in life.

The Critical Transition

Crisis Care gives relief and hope as it takes the edge off a health problem. The Critical Transition gets will get you off the roller coaster. Stay committed to your care and healthier lifestyle, regardless of how you feel so your body can change.

Keeping your spine, brain and nervous system healthy enables your body to adapt in a healthy way and change for the better. Kids usually don’t require this phase of care because their conditions, subluxations, are not as chronic. If there has been birth trauma, the longer you wait (this includes adults) the more care that will likely be required.

Lifestyle Care

The intensity of your Lifestyle Care will depend on the intensity of your lifestyle and the underlying condition of your spine and nervous system. Keeping your brain, spine and nervous system healthy as a part of your lifestyle will keep you engaged in life and enable you to perform at higher levels in all areas including work, parenting, athletics and more.

Ask us what this specifically means for you and for your family members.

Primary Care

Millions of individuals and families are utilizing chiropractic care as one of their primary resources. It is holistic, drug-free and helps keep your body balanced and functioning better.

The longevity factor is becoming a reality for more people as they see their family members getting older before their very eyes. They are realizing they have to live differently if they don’t want to be a burden or suffer as they age.

Follow the path of the Lifestyle Care Continuum. Make these 100 Year Lifestyle choices today and as a result, you will more likely enjoy a sensational century.

Schedule your next appointment.

Filed Under: Health Articles Tagged With: Care, Chiropractic, choice, crisis, familiy, fitness, Kids, Lifestyle, nutrition, transition

A Lasting Holiday Health Plan

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The holiday season has begun and now is the time to commit to a lasting holiday health plan. Enjoy the healthiest holiday season ever and start your new year with a mindset of staying healthy for a lifetime.

The Lifestyle Care Continuum

The three elements of the Lifestyle Care Continuum are Crisis Care, Critical Transition and Lifestyle Care. Too many of us make unhealthy choices during the holidays which results in a crisis, and then use the crisis to motivate us to get healthy again. Every year millions of people begin exercise programs, diet plans, and chiropractic regimens to get themselves healthy. When you choose to live your ideal 100 Year Lifestyle, you will get off the roller coaster ride and enjoy good health without extreme ups and downs and, you will never feel deprived.

The Critical Transition is the transition from Crisis Care to Lifestyle Care! To help you make this transition, remember this acronym for FitNESS every time you are faced with a choice during the holidays or any other time that you feel tempted or get off track.

FitNESS: Neurology, Nutrition, Endurance, Strength, and Structure.

Neurology comes first for a reason. Muscles are attached to bones and controlled by nerves. In fact, your nervous system controls and coordinates all of your conscious and unconscious functions including your muscles, organs, and systems. You must have a spine and healthy nervous system for your heart to beat, your lungs to breathe, your brain to work right and your balance to be stable. The transition from Crisis Care to Chiropractic Lifestyle Care will keep your nervous system functioning at its optimum potential and is the foundation for everything else that follows. This is one reason why many of the top athletes in the world utilize chiropractic care to optimize their training and fitness program.

Nutrition comes next. Make healthier food choices this holiday season and as a part of your lifestyle. Learn to love the things that are good for you. It is true, you are what you eat. Consuming a diet filled with organic fruits and vegetables, lean proteins, and very low in sugar, white flour, white rice, and pasta, should be your lifestyle and not just as a weight-loss crash. This will sustain you not just while getting into shape but as you stay in shape. It’s making your new shape your lifestyle.

Endurance develops through cardiovascular exercise which includes walking, running, hiking, bike riding, and ellipticals that will increase your heart rate and strengthen your cardiovascular system. Start slow and steady, be consistent and as time goes on increase the frequency, intensity and duration of your endurance training.

Strength gives you confidence and is necessary if you want to be independent as you age. Whether you use weights or you do strength training through yoga, Pilates or other types of plyometric training, it is important to keep yourself strong as a part of a lifestyle.

Structure is also vital, especially when you consider the overuse of technology, cell phones and computers. Even children are developing postural imbalances at a very early age and it is wreaking havoc on their health and posture. When it comes to your 100 Year Lifestyle fitNESS plan, having a healthy, straight, strong spine and posture is vital to your quality-of-life in the short and long-term. This is another reason why chiropractors have become the central figure in the healthcare team for millions of people including nearly every professional and collegiate sports team.

Statistics show that you will probably live longer than you ever thought. If you want to get there in style with health and vitality, you must make your lifestyle fitness a priority. Any time of year is the right time to shift to a lifestyle of fitNESS and enjoy the journey on your way to a sensational century.

Schedule an Appointment for yourself and your family today and give the gift of health and chiropractic this holiday season.

Filed Under: Lifestyle Care Continuum Tagged With: Chiropractic, fitness, Health, nervous system, nutrition

Booming Chiropractic Industry Celebrates 124th Birthday

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The chiropractic profession is booming as it celebrates its 124th birthday. Both the care and the trust have become the first choice for millions of individuals, families and athletes of all ages who line up for care.

There are many reasons for this growth, including chiropractic’s timeless holistic principles, supportive research and patient satisfaction. Additional factors also include the eye-opening challenges of our aging population, pediatrics, athletic performance, concussions and a rapidly growing distrust of the status quo.

Let’s explore a few of these in more detail now.

A Healthy Spine and Nervous System is Essential. Period!

It is an indisputable scientific fact that a healthy spine and nervous system is essential for a healthy life. Through every phase of growth and development, and as you age, keeping your spine and nervous system healthy must be a priority.

Chiropractors work great independently or in conjunction with other allopathic providers when necessary, while prioritizing the health of their patients. With some of the lowest malpractice rates of any health care profession by far, this drugless profession has stood its ground against Big Pharma’s bullying and brainwashing, and the public is responding – even paying for their care out of pocket when necessary!

Schedule an Appointment

Begin with the End in Mind

People are living longer, but they are not living better. Nursing homes and assisted living centers are popping up like coffee shops on every corner and in every community. The current generation of seniors were blindsided by their extended life span. They had no idea they were going to live this long, meaning they didn’t prepare to ensure long, quality lives.

“If it ain’t broke don’t fix it.” This was their motto and they defined broke as excruciating pain or severe life-threatening conditions. With increasing life expectancy, this is no longer an acceptable approach! The burden on society and the younger generations is too great and the suffering, squandered wisdom and human potential is immeasurable.

We now have a generation of drug-addicted, neurologically damaged seniors and children who have blindly followed this allopathic, pharmaceutical driven model. People are rebelling by making different choices.

Chiropractors are filling the void, providing both proactive and reactive solutions to solve these problems. By keeping health care costs down and empowering people to function at higher levels, they are improving quality of life with a goal of 100:100, 100 percent for 100 years.

Styles and Specialties

Chiropractic works with the body’s innate intelligence, its inborn ability to adapt, heal and function properly. The profession has matured over the years with hundreds of different styles and specialties called techniques.

In the old days, people might say that they saw a chiropractor and it worked or didn’t work for them with the assumption that all chiropractors did the same thing. This is no longer true with gentle techniques for babies, children and fragile seniors to more traditional styles, instrument-based and extremity adjustments.

There’s a technique for everyone. Having a chiropractor and utilizing chiropractic care throughout one’s lifetime can speed healing and lead to a healthier life.

Chiropractors specialize in vertebral subluxation correction, pregnancy, pediatric and family care, Functional Neurology, concussion care, sports and performance-based care, generational care, disk injuries, accident recovery, nutrition, fitness and more.

Finding the techniques or specialty that works best for you and your family is important.

Schedule an Appointment

Frustrations with the Status Quo

The status quo in health care has let us down in so many ways. We have become a drug culture where pharmaceutical advertising has brainwashed us. They led us to believe that there is a pill for every ill. We believe that numbing pain to feel better now is the ticket to health.

Conflicts of interest between drug companies, politicians and policy have led to…

  • a neurological crisis in children
  • a longevity crisis with seniors
  • an opioid crisis
  • a superbug crisis
  • a chronic disease crisis
  • a medical error crisis (now third leading cause of death)
  • a medical cost crisis
  • an obesity crisis
  • …and this is only a few of them

Toxic food and water are unsafe. Untested vaccination schedules are being tolerated and mandated without efficacy. This contributes to these unhealthy trends. The Food and Drug Administration has dropped the ball as I’ve heard many patients state that the FDA should stand for Financing Drug Addiction for their role and lack of oversight on all of these issues.

Stephen Covey, bestselling author of the 7 Habits of Highly Effective People said that “some people climb the ladder of success, get to the top and realize that the ladder was leaning against the wrong wall.”

We have an entire healthcare system with a ladder that is leaning against the wrong wall.

History

The first chiropractic adjustment was given in 1895 by a man named Daniel David Palmer to a partially deaf janitor named Harvey Lillard. Palmer noticed a vertebra out of alignment in Lillard’s back. Lillard explained that he had moved the wrong way, heard a pop, and then lost his hearing. Palmer had Lillard lie down on the floor and performed the adjustment. When Lillard saw Palmer again, he said he could hear once more, and he was no longer in pain. This experience led Palmer to open the first school of chiropractic two years later.

The younger generations are looking for a better way, and the common sense and care that chiropractors provide is providing hope, healing and a solid answer for the future.

The 100 Year Lifestyle Way

The 100 Year Lifestyle is all about living a healthy, passionate, prosperous life for 80, 90, 100 years and beyond. A healthy spine and nervous system so your body is able to adapt is an essential piece of the puzzle along with a long term vision, clean environment, quality relationships, life-long learning, healthy habits, exercise, good nutrition and safe, quality health care.

As the chiropractic industry celebrates its 124th birthday, consider how it might change your life. Once you begin to put yourself first and take care of your body BEFORE a crisis happens, only then will you be able to live your healthiest, happiest, and longest life.

Your 100 is coming; you make the call!

Schedule an appointment for you and your family today.

Filed Under: Nervous System Tagged With: athletes, Chiropractic, growth, pediatrics, primary care

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  • Become a Least Vulnerable Person and Family
  • The Hips Don’t Lie
  • Pediatric Chiropractic Trusted Choice for Families
  • Your Personal 2020 Vision of Health

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