We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was it getting home to your family before 6pm so you could all take a walk at Bellevue’s new trail head off Coal Creek Parkway? Was it your health by getting some organic produce at the local farmers market at Crossroads on Thursdays? Was it goals for your job at Microsoft, or learning a new skill like swimming at the Somerset Rec Club? Commitment is energizing because you block out the world, focus your energy, and create meaningful results for yourself and your loved ones. Too many people make a commitment, get the results they want, and then become complacent or back off of their commitment. When this happens, the results you created when you were committed mystically vanish into thin air leaving you wondering what went wrong, what happened, and why did it all come to a stop?
The answer is simple: it is not enough to commit once to something that is good for you, you must recommit every day. This daily recommitment makes those areas of your life that are important to you a part of your lifestyle which leads to tremendous fulfillment and lasting results. Stop wondering what you need to do to get your health back on track. Recommit. Recommit to eating healthy, exercising, getting your spine and nervous system adjusted on a regular basis and making choices that bring balance to your life. Recommit to spending quality time with your family and listening to your spouse or significant other. Recommit to the hobbies, passions, and activities that bring you joy. Recommit to your job, nurturing your talents and abilities, and building your skills. Whether you are stressed out working at Boeing, Starbucks or Amazon – trying to get yourself in more frequently to Grey Coast Crossfit, the Coal Creek YMCA or the South Bellevue Community Center, or simply trying to have more quiet time to reflect each evening looking out at the Seattle and Olympic skyline, recommit today. Commitment is a one-time action. Recommitment, every time you are faced with a choice, is ongoing and is how meaningful lives are built. In addition to recommitting to the things you know you need to do, say no to the things you know are destructive to your health, vitality, and lifestyle. These usually include things like saying no to unhealthy foods, to prescription and over the counter drugs, or to mindless television and internet surfing.
Daily Testimonials at Cummins Chiropractic
We see the power of recommitment in our practice every day through the people who have made Chiropractic Lifestyle Care their top priority. Since this type of care is not based on symptoms, people who participate in Lifestyle Care typically feel healthier and younger every day even as they age. They get off the symptomatic rollercoaster ride that comes with being committed one day and not staying committed the next. The New England Centenarian Study indicates you are more likely to live an active, healthy, long life if you avoid sickness in the first place. According to The Health Care Hierarchy of The 100 Year Lifestyle, you must make Self Care and proactive Health Care your top priority. The power of daily recommitment will optimize the expression of your Innate potential for a lifetime. Why would you want to live any other way? Cummins Chiropractic & Wellness is proud to be a 100 Year Lifestyle Affiliate Clinic serving Bellevue and beyond with our best chiropractic care. Our goal is to bring you to gold medal health so you can live vibrantly from your first breath of life to your last.